The health benefits of beer include anti-cancer properties, a reduced risk of cardiovascular diseases, increased bone density, the prevention of dementia and coronary disease, aid to the digestive system, the prevention of dementia and coronary disease, as well as treating diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a serious stress buster and a diuretic.
What Is Beer?
Beer is an alcoholic beverage that people usually prefer to drink with certain meals in North America and Europe. It has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing beer, are rich sources of flavonoids, which are potent antioxidants.
It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.
Health Benefits Of Beer
Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:
A flavonoid compound called Xanthohumol is found in the hops commonly used in brewing beer. It has been seen to play a major role in the chemoprevention of cancer, including prostate cancer. According to Bio-medicine, it is also a good source of polyphenols, due to the grains used for fermentation. It has been proven effective in fighting cancer, just like red wine.
Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blocks in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.
Increases Bone Density
Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.
Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.
Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anaemia. Vitamin B12 is also essential for maintaining normal growth, good memory and concentration.
Lowers Blood Pressure
Regular beer drinkers have been found to have lower blood pressure, compared to people that consume a similar amount of wine or other spirits.
Have Anti-Aging Properties
Beer increases the potency and impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin, while also slowing down the ageing process.
Regular consumption of a moderate amount of beer affects the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.
Prevents Dementia & Coronary Disease
Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.
Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin and pancreatic enzymes.
Reduces Risk of Kidney Stones
The beer has been found to be high in potassium and low in sodium. It is a rich source of magnesium, which results in a reduced risk of kidney stones. The silicon present in it is also readily absorbed by the body, further explaining the protective effect of beer against osteoporosis.
Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.
Beer acts as a diuretic and significantly increases urination. This facilitates the increased removal of toxins and waste materials from the body.
Cleanses Gastrointestinal Tract
Beer is a good source of soluble fibres that promote general health. This includes being good for the heart, as well as helping to clean out the digestive tracts.
This sums up a few of the health benefits of beer consumption when taken in moderation. Limited consumption also ensures that the calorie intake from it does not affect the health adversely.
Word of Caution
Drinking beer in excessive amounts (addiction) is dangerous to health and can negate any and all beneficial effects.
How to make beer?
One can make beer at home using a brewing kit and supplies that are easily available in the local market or online. Boil malt extract hops followed by sterilizing this mixture. Cool down the mixture, add yeast and let the fermentation begin. Store and monitor the fermentation and when the beer has aged properly, store them in the refrigerator and enjoy it with family and friends
How to brew beer?
Beer can be brewed easily at home by following some simple steps: Boil pale malt extract and hops for about an hour and sterilize the mixture. The hot mixture is also known as wort is then cooled down and transferred to a fermenter where water is added to it. Yeast is added to start the fermentation process when the temperature drops to room temperature. Once the beer is fully fermented it is bottled and set to age for 2-6 weeks before use.
What is a beer made of?
Beer is made using 4 ingredients-
What is beer?
Beer is an alcoholic drink that is prepared using barley, hops, water and yeast. It is one of the most popular alcoholic beverages, which is enjoyed by people all over the world. There are many varieties of beer and some of them include pale ale, stout, mild ale, wheat, lambic and lager beer.
How old is beer?
Brewing and drinking of beer date back to 5000 BC. It has been recorded in the ancient history of Mesopotamia. Before the industrial revolution, it was brewed at a domestic level. But post that, it was produced using industrial set ups. In present times, there are many companies that produce and sell various types of beers.