5 Best Health Benefits of Peppermint Essential Oil


5 Best Health Benefits of Peppermint Essential Oil 

What Is Peppermint?

Peppermint is a hybrid mint. Peppermint is a cross between watermint and spearmint. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine.

Nutrition Values Of Peppermint 

The nutrition values of peppermint amount per 100 grams are 

  • calories- 70 
  • Total Fat- 0.9 g
  • Saturated fat- 0.2 g 
  • Polyunsaturated fat- 0.5 g
  • Monounsaturated fat- 0 g
  • Cholesterol- 0 mg 
  • Sodium- 31 mg 
  • Potassium- 16%
  • Total Carbohydrate- 5%
  • Dietary fiber- 32%
  • Protein- 7%
  • Vitamin A- 84%
  • Vitamin C- 52%
  • Vitamin B-6- 5%
  • Calcium- 24%
  • Iron- 28%
  • Magnesium- 20%

Health Benefits Of Peppermint Essential Oil 

  • Improves Digestion

Peppermint oil is very helpful for digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meal for its beneficial properties. It is a carminative and therefore helps in removing excess gas. It is also a good tonic for those who have a low appetite and helps in treating motion sickness, nausea, and upset stomachs. Preliminary research has proven that when combined with caraway oil, it can be used for treating heartburn.

  • Dental Care

Peppermint oil, due to its antiseptic properties, is very useful in dental care. It also eliminates bad breath and helps teeth and gums fight off hazardous germs. Unsurprisingly, these attributes mean that it is added to numerous toothpastes, and it is also shown to be useful in the treatment of a toothache.

  • Reduces Stress

Like most other essential oils, peppermint is able to provide relief from stress, depression, and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Furthermore, it stimulates mental activity, clears the mind, and boosts cognition.

  • Relieves Spasms

Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. 

  • Treats Urinary Tract Infection

Peppermint oil can be used to treat urinary tract infections (UTI). Although it is traditionally used, formal scientific research is still underway to understand the details of this specific attribute. Peppermint oil has a wealth of antibacterial qualities, which may be the underlying reason why it can reduce the effects and frequency of urinary tract infections in alternative applications.



About Author

Leave A Reply