The health benefits of black tea include beneficial impacts for high cholesterol, diarrhoea, tooth decay, low-concentration levels, digestive problems, poor blood circulation, high blood pressure, and asthma. It is one of the most popular teas known to man and is well known for its medicinal qualities and health benefits.
The various health benefits of black tea have been widely accepted and embraced all over the world. Tea is one of the most beloved drinks or beverages in the world. Tea grows from the plant named Camellia Sinensis. Most countries prefer it to green tea. The difference between black tea and green or white tea is the way that it is processed.
During the processing stage, black tea is fermented and oxidized, which gives it the unique colour, flavour, and health benefits that are so widely known. On the other hand, green tea and white tea are not fermented.
Table of Contents
- Black Tea Nutrition Facts
- Health Benefits of Black Tea
- Prevents Cardiovascular Diseases
- Improves Digestion
- Reduces Cholesterol
- Prevents Breast Cancer
Black Tea Nutrition Facts
If you enjoy the flavour of black tea, you also have a choice to consume it in a variety of ways. Chinese people add sweetening agents, spices, chocolate, or even rare herbs while brewing black tea. In India, milk and sugar are normally added to it. Some people also add various herbs including ginger, cinnamon,
Plain black tea is rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins, and carbohydrates. According to Boston’s School of Medicine, it reverses the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.
Black tea is known for its curative qualities and other health benefits. Some of them are as follows:
Prevents Cardiovascular Diseases
The regular consumption of black tea can help repair coronary artery dysfunctions in many heart patients. Therefore, black tea drinkers are at a decreased risk of contracting many cardiovascular diseases.
Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable for all diarrhoea patients to sip plain, black tea slowly for maximum benefits.
Hot and brewed liquids, in general, bring relief to asthmatic conditions. In light of that fact, it is no surprise that black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing patients to breathe more easily.
Black tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of human body. This anti-inflammatory quality of black tea is also helpful for curing digestive disorders.
According to a study conducted by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol levels, which are responsible for heart strokes and fatal attacks. It has also been found that people who drink 3 to 4 cups of black tea every day are at a lower risk for heart problems than those who consume minimal amounts or no tea at all.
Prevents Breast Cancer
Drinking tea, either black or green variety, aids women in preventing cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea assists in raising the level of globulin hormones during the female menstrual cycle periods. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change into cancerous cells.
Thus, you can see that drinking this type of tea is equally beneficial for health as drinking green tea. Almost 80% of humans consume black tea. It is readily available and you can choose from hundreds of flavours and mixtures on the market. If you go anywhere in the world, you are sure to be offered black tea as an option for a stimulating and refreshing beverage.
Recent medical research suggests that the compounds found in black tea, namely theaflavins and Thea-Rubi genes, are positively loaded with health benefits, in addition to giving the tea its dark colour and unique flavour.
So, go ahead, enjoy that freshly brewed hot cup of black tea and stay healthy all your life!
Word of Caution: Many people have the habit of drinking black tea 3-5 times a day. They get so addicted to tea that if they skip it even once from their routine schedule, they may suffer from headaches the next day.
Black tea is also known to cause acidity issues in the stomach. Therefore, do not get addicted to black tea. Furthermore, avoid drinking tea after lunch or dinner, as it may lead to poor digestion, whereas at other points in the day, it can promote healthy digestion.
References: American Heart Association and Boston’s School of Medicine