Amazing Benefits of Manganese
The health benefits of manganese include its contribution to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activities in the human body. Apart from these, there are other health benefits of manganese including the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of fats and carbohydrates.
Manganese is a naturally occurring mineral in our bodies in very small amounts. Manganese is an actual component of manganese superoxide dismutase enzyme. It is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes these damaging particles, thereby preventing many of the potential dangers they cause.
The body may contain, at most, 20 mg of manganese, which is concentrated in our kidneys, pancreas, liver, and bones. Manganese is very important for the normal functioning of the brain and proper activity of our nervous system throughout the body. As far as research can tell, it is an essential trace mineral for every form of life.
Deficiency Symptoms Of Manganese
The symptoms of manganese deficiency include high blood pressure, heart ailmentsmuscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers, and tremors. Even though some medical experts argue that manganese deficiency is quite rare, more than 35 % of the world population is possibly deficient. Poor dietary habits are the leading cause of such deficiencies.
In some cases, calcium and iron are believed to interfere with the appropriate use of manganese in the human body. Eye problems, sweating, fast heartbeats, weakness, and severe cramps maybe some of the deficiency symptoms. Severe deficiency may cause infertility in women, pancreatic damage, heart problems, and osteoporosis.
Important Sources Of Manganese
The most important sources of manganese are raspberries, pineapples, garlic, grapes, beetroot, green beans, rice, peppermint, oats, nuts, watercress, mustard greens, strawberries, blackberries, tropical fruits, lettuce, spinach, molasses, cloves, turmeric, leeks, tofu, whole wheat, bananas, cucumbers, kiwis, figs, and carrots. The best sources of naturally abundant manganese are green vegetables, brown rice, coconuts, almonds, and hazelnuts since they maximize the absorption of this important mineral.
Health Benefits Of Manganese
The health benefits of manganese lead to overall wellness in a variety of ways. Here is a list of the most significant benefits that have been researched:
Manganese is essential for proper growth of human bone structure. It is a very effective mineral for increasing the mineral density of spinal bone. This is very useful for post-menopausal women. Many women suffer from manganese deficiency after they go through menopause, so increasing their trace mineral intake is an important factor in preventing fractures. Although research is yet to prove that manganese can prevent osteoporosis, it is believed to be one of the contributing factors that slow down the progress of that debilitating disease.