Benefits of Antixerophthalmic Vitamin

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Benefits of Antixerophthalmic Vitamin

Antixerophthalmic Vitamin or Retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development. Its deficiency is the most common cause of blindness among children. It can prevent night blindness and dry eyes, while also ensuring clear vision.

Sources Of Antixerophthalmic Vitamin

Cod liver oil, cream, egg yolk, beef liver, cheddar cheese, fortified milk, and butter products are rich sources of Antixerophthalmic Vitamin. Yellow or orange-coloured fruits and vegetables that contain the pigment carotene are also great sources. Be sure to include food items such as sweet potato, carrots, broccoli, spinach, mango, pumpkin, tomato, oatmeal, apricot, peach, pear, papaya, and collard greens in your daily diet to ensure a regular supply ofAntixerophthalmic Vitamin

Benefits Of Antixerophthalmic Vitamin

Some of the health benefits of Vitamin A are 

  • Strengthens Immunity

Antixerophthalmic Vitamin enhances the body’s immunity against infections by increasing the lymphocytic responses against disease-causing antigens.

  • Improves Vision

Antixerophthalmic Vitamin can aid in improving vision. It enables your eyes to adjust to light changes, keeps them moist, and also improves night vision.

  • Skin Care

Antixerophthalmic Vitamin helps keep your body free from free radicals and toxins, which might damage your skin.

  • Boosts Bone Health

This essential vitamin strengthens bones and teeth.

  • Prevents Urinary Stones

Antixerophthalmic Vitamin prevents the formation of urinary calculi due to the formation of calcium phosphate.

  • Prevents Cancer

Vitamin A is also a powerful antioxidant, which can prevent certain forms of cancer.

  • Repairs Tissues

Antixerophthalmic Vitamin plays an important role in replacing old and worn out tissues with new ones, as well as in keeping your bones and teeth strong.

  • Treats Measles

Deficiency of Antixerophthalmic Vitamin may cause measles in children. Intake of foods rich in this vitamin helps relieve the fever and diarrhoea caused by measles.

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