Benefits of Quinoa: The Supergrain of the Future
What is Quinoa?
Quinoa is botanically considered a seed rather than a grain. The scientific name of quinoa seed is Chenopodium quinoa plant. This is a broadleaf plant that produces seeds rather than fruit. Although it’s become increasingly popular in the last decade, quinoa has been farmed for millennia in South America. They can grow in various colors such as white, yellow, pink, orange, red, brown, and black.
Health Benefits Of Quinoa
Quinoa is a nutritive food that is good for health. It provides various health benefits, some of which include:
Protects Kidney & Liver
Quinoa has antioxidant properties that help in protecting the heart, liver, kidney, lungs, and pancreas against oxidative stress. When compared with other pseudocereals, such as amaranthus, quinoa has higher antioxidant activity.
Safe for Diabetics
Quinoa has a low glycemic index, which actually indicates the rate at which the carbohydrate that you consume every day can affect the glucose metabolism rate in your body. Since quinoa boasts of a lower glycemic index, it is a safe diet for diabetic patients.
Aids Weight Loss
Quinoa benefits weight loss as it is low in terms of calories and provides only 172 calories per serving. This high nutrient, a low-calorie property of quinoa offers a perfect weight loss solution.
Prevents Cardiovascular Diseases
Quinoa is a pseudocereal that contains high-quality proteins and carbohydrates with low glycemic value, along with omega-3 and omega-6 fatty acids, as well as antioxidants. It is also considered good for reducing the risk of cardiovascular diseases in the future.
Aids in Quick Healing of Damaged Tissue
Quinoa contains lysine, a key building block in the synthesis of elastin and collagen. Lysine is an essential nutrient which cannot be synthesized by the body, hence it must be provided by the diet. This aids in quick healing of damaged tissue, making it very important for people who are recovering from any surgery or injury.
Regulates Blood Glucose Levels
Quinoa seeds can be beneficial in regulating blood glucose levels and blood cholesterol levels. Quinoa seeds can help in reducing the adverse effects of fructose on both the glucose level and lipid profile.
Improves Digestive Process
Quinoa contains insoluble fiber, which helps to improve the digestive process and facilitates healthier bowel movements. This further helps in reducing the risk of flatulence, bloating, pain, constipation, and gas.