Best Meal Plans to Keep You Healthy


Best Meal Plans to Keep You Healthy

Meal Planing is important to keep your body healthy. When you have the opportunity to look ahead, shop wisely, and prepare your food in a timely manner, you are far more likely to stick to your goals and eat in more conscious way.

For Breakfast 

Hash Browns

Berries and Yogurt

Oatmeal with fresh fruit

1/2 Whole grain bagel

Egg white omelet

For Lunch

Tomato Soup

Vegetarian Chili

Chicken Breast

Kale and Bean Salad

Turkey Sandwich

For Snacks

1 Avocado

1/2 Cup of Walnuts or almonds


2 Cups of fresh fruits salad

Kale Chips

For Dinner 

Frozen Yogurt

Low fat cheese Plate

Salmon Fish

Nicoise Salad

Quinoa, Tofu, and Sweet Potato


Grapes, apricot, almonds, Drizzled, with honey

Fruit Smoothies

Family Meal Plan

When you are cooking for your whole family, rather than just for yourself, it can take a bit of extra time in planning, particularly if your children have certain food allergies or dislikes. You also need to consider the dietary needs and health goals of your various family members. Some people find great success in sitting down with their family and planning weekly meals as a group.

Guiding family decisions on meals takes discussion and a joint commitment to better health. As a parent, the fact that you do the shopping is a major advantage. In other words, if you want to create a healthy meal plan for your whole family, don’t fill the pantry with tempting snacks, high-fat options and processed foods that do little for your overall health.


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