Burdock Root Detoxes Blood, Lymph System + Skin

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Burdock Root Detoxes Blood, Lymph System + Skin

What Is Burdock?

Burdock is the common name of a genus of flowering perennials, whose scientific name is Arctium. The easiest way to describe it is, as the small burrs that often get stuck on your trousers or socks when walking in a forest. Those small hooking burrs come from the burdock plant, whose plants, leaves, and stems have significant value as herbal or alternative remedies. The root of burdock is perhaps the most valued, as it can be eaten in large quantities as a root vegetable, and is very rich in important fibers. The dried leaves and seeds can also be used to extract burr oil, which has a wide range of medicinal uses.

Nutrition Facts Of Burdock 

The nutrition values of burdock amount per 100 grams are

  • Calories- 72
  • Total Fat- 0.2 g
  • Saturated fat- 0 g 
  • Polyunsaturated fat- 0.1 g
  • Monounsaturated fat- 0 g
  • Cholesterol- 0 mg
  • Sodium- 5 mg 
  • Potassium- 8%
  • Total Carbohydrate- 17 g
  • Dietary fiber- 13%
  • Sugar- 2.9 g
  • Protein- 3%
  • Vitamin C- 5%
  • Vitamin B-6- 10%
  • Magnesium- 9%
  • Calcium- 4%
  • Iron- 4%

Health Benefits Of Burdock 

The health benefits of burdock are 

  • Detoxifies the Liver

The chemicals that give burdock its bitter taste, also stimulate bile production and digestive juices in the gut, which helps the liver to rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.

  • Detoxifies Blood

Because blood is the life fluid of your body, it’s important to keep it as free from toxins as possible. Traditionally, burdock root has been used as a blood purifier clearing toxins from the bloodstream. 

  • Lymph System

Burdock is one of the only herbs that can stimulate lymphatic drainage (since lymph pumping is usually manual and requires exercise!) Because of this lymphatic cleansing ability, and its incredible plant chemical composition, burdock is a major cancer fighter, skin clearer, and liver healer.

  • Skin Care

One of the most common side effects of constipation, high toxicity in the blood, or poor dietary habits is skin inflammation, manifesting as spots, pimples, acne, rashes or discoloration. Many herbalists recommend burdock root supplements and herbs for the treatment of skin conditions, as this powerful herb can solve the underlying problems of toxicity or constipation in a fast and efficient way, leading to clearer, healthier skin.

  • Promotes Hormone Balance

Having a hormone disorder can be destructive and difficult to your life. To avoid that, you should add foods and herbs to your diet that can regulate hormonal activity in the body. Burdock is able to help the liver metabolize certain hormones, like estrogen, which can rebalance the body’s hormone levels. 

  • Boosts Immunity

It has significant levels of vitamin C and vitamin E, both of which act as antioxidants in the body to eliminate free radicals, which means that burdock is a major booster of our immune system. These antioxidants have been linked to preventing infections, lowering one’s risk of cancer, supporting proper growth, and repairing the body’s cells and tissues.

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