Frozen Shoulder Symptoms & Natural Treatment

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Frozen Shoulder Symptoms, Natural Treatment

What Is Frozen Shoulder?

Frozen shoulder is a strange condition in which someone gradually loses the range of motion in their shoulder, preventing a number of common activities and causing pain and inflammation. The origin of this condition in people remains somewhat mysterious, although it is most frequently seen in athletes and people who engage in intense exercise activity affecting their shoulder, upper back, and arms.

Symptoms Of Frozen Shoulder

The symptoms of Frozen Shoulder are: 

  • Stiffness and Pain
  • Difficulty in Sleeping
  • Limited Motion
  • Normal Activities become more difficult or uncomfortable

Home Remedies For Frozen Shoulder

  • Turmeric Paste 

Turmeric powder should be used to get a quick recovery from the problem of frozen shoulder. It can be applied daily to the shoulder to improve the normal healing process. 

  • Coconut Oil

The antioxidants, healthy fats, and other anti-inflammatory compounds can help to reduce swelling in the shoulder and promote muscle growth in the area.

  • Mustard Seed Oil

Warm mustard oil can be applied multiple times each day to reduce the pain and inflammation of the shoulder, while also boosting the strength and mobility in that area.

  • Ginger

Whether applying raw ginger to your shoulder or drinking ginger tea, this antioxidant and anti-inflammatory compound is an excellent choice to relieve frozen shoulder symptoms.

  • Garlic Oil

Garlic is anti-inflammatory in nature which controls the pain, inflammation and swelling occurred in the shoulder muscles. It is therefore highly advisable to massage the affected shoulder areas with garlic oil to get relief.

  • Pineapple

Pineapple is a very tasty and a healthy fruit rich in the enzyme bromelain. This enzyme is anti-inflammatory in nature which can effectively cure the problem of pain and inflammation in the shoulder.

  • Sesame Seeds

Sesame seeds are warm in nature and help in providing warmth to the body muscles. This warmth helps in the recovery of the affected shoulder ligaments and tissues. Not only this, sesame seeds also treat the pain and inflammation very effectively.

 

 

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