Niger seeds oil helps in sleep
The Niger is a fruit which is known as achene, because of its similarities to sunflower seeds, it is considered as a seed that fits human consumption. The only real production from this herbal plant is the seed, from which a volatile and nutrient-rich oil can be pressed. Extraction of the oil is relatively easy, following an intense heating process during which any contaminants are neutralized. These seeds actually yield about 35% of their weight as oil, which makes it relatively inexpensive to find and utilize in your cooking.
Magnesium, potassium and zinc are some of the key minerals that are found in niger seed oil, and they can also affect the hormonal levels in the body. These minerals can help to stabilize Circadian rhythms and induce the release of certain neurotransmitters that the body needs for proper rest, particularly magnesium. If you are suffering from insomnia or chronic restlessness while sleeping, try to add some niger seed oil and benefit from its many minerals.
Benefits if Niger seed oil: