Rutabaga (vegetable) Prevent cancer

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Rutabaga (vegetable) Prevent cancer

The Rutabaga is Swede or Neep is a root vegetable that originated from a cross between Cabbage and Turnip, it is also some times called as a turnip.

These roots are prepared for human consumption in a variety of ways and Leafs can be eaten as leafy vegetables.

It tastes so different which boosts up the taste worldwide and many cultures have incorporated it into staple foods. It is considered as a healthy alternative to potato, as it doesn’t have many empty carbohydrates and provides a wide range of minerals, vitamins and organic compounds that are beneficial for human health.  

Nutrition present in Rutabaga

Manganese

Potassium

Phosphorous

Magnesium

Calcium

Iron

Zinc

Vitamin C, E, K, B

Organic compounds- Glucosinolates, Carotenoids

Prevention of Cancer

Rutabagas contain a diverse range of nutrients including high levels of manganese, potassium, phosphorous, magnesium, calcium, iron, and zinc, as well as vitamins like vitamin C, E, K, and members of the B-family.

In terms of organic compounds, rutabagas provide glucosinolates and carotenoids.

Improving Digestion

Rutabagas are a high fibered vegetable, It provides more than 12% of your daily requirement in each serving.Dietary fibre functions in a unique of ways in the body, but primarily it improves digestion by bulking up a stool and preventing constipation and gastrointestinal distress.

Staying regular is an essential part of your overall health and also helps in weight loss efforts. As a low-calorie, nutrient-rich food source, rutabagas are praised as components of a weight-loss diet, and the high level of fibre also helps to make you feel full, thereby reducing the chances of overeating 

Tasty Rutabaga fries:

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