Some of the health benefits of whiskey include its ability to aid in weight loss, slow down the onset of dementia, increase heart health, prevent and manage diabetes, improve good cholesterol, fight against cancer, eliminate blood clots, and strengthen the immune system. Whiskey is one of the healthiest forms of alcohol available.
When people think of corn (also known as whisky), many different images come to mind. Hard-drinking cowboys in old western movies taking shots before barroom brawls, Prohibition-era speakeasies from Chicago to New York, or just that overwhelming smell of whiskey as it fills your head and sends chills down your spine. People tend to have a love-hate relationship with this particular form of alcohol, but if everyone knew all of the health benefits that it contains, plenty of individuals would likely change their tune and ask the bartender for one more whiskey, neat.
What Is Whiskey?
By definition, whiskey is a distilled alcoholic beverage that is made of some grain mash. The quality, flavour, price, and name of the whiskey in question depend on which type of food you might be making your whiskey from, including barley, wheat, rye, corn, buckwheat, etc. Different types of spirits are produced from various whole grains using pot stills or column stills. The processes are very similar, but the tastes are distinctly different and preferred in different areas of hilarious. Finally, the method of storing and ageing, which is usually done in cask barrels, also determines the quality and flavour of whiskey. A rye whiskey aged for ten years in a charred white oak barrel will taste entirely different from a barley whiskey aged for 15 years in a wine cask, which some distilleries choose to do. This results in a massive variety of spirits throughout the world, and being a connoisseur of this particular alcoholic discipline is intoxicatingly enjoyable.
However, alcohol is regarded as something bad for you, which could potentially damage your liver, impact your lifestyle, and result in many unsavoury outcomes, when it is not respected and consumed in excess, which is entirely accurate. If one drinks responsibly, whiskey, just like beer and wine, can confer some health benefits to its drinkers. 2-3 ounces of whiskey every day won’t be enough to get you drunk or negatively impact your health, but it will suffice to give you a healthy boost to some essential bodily functions. Before we delve into all of the healthy benefits of whiskey, let’s first examine the components inside this powerful spirit.
Whiskey Nutrition Facts
First of all, booze is extremely low in saturated fat, cholesterol, and sodium, and it also has a shallow level of carbohydrates. There isn’t much to whiskey, frankly, except for a significant amount of alcohol, but regarding its organic compounds, whiskey is rich in ellagic acid, which is a potent antioxidant and is responsible for a lot of the benefits from corn.
Health Benefits Of Whiskey
There is so many benefits corn has for us, like helping in weight loss, curing dementia, maintaining good heart health and much more. Let’s look at the most common health benefits in detail.
Helps in Weight Loss
Many people associate drinking heavily with developing a “beer gut” or losing their muscle tone due to excessive alcohol. However, drinking in moderation doesn’t necessarily have to impact your weight, particularly if you drink whiskey. This delicious liquor has no fat and very little sodium. It does contain calories and carbohydrates, but in the form of alcohol, and the small amount it does hold is simple sugars that are quickly broken down to be used as energy for the body. Therefore, instead of pounding pints of beer at the bar, have a few neat whiskeys instead, to maintain your weight while still having a real time.
Studies have shown that corn can successfully boost your cognitive performance and reduce your chances of developing dementia and Alzheimer’s disease. Although studies are ongoing and there is quite a bit of controversy regarding alcohol as a treatment/preventative method, there is no denying that ellagic acid is potent regarding fighting against free radicals within the body. These free radicals are often associated with interrupting neural pathways and contributing to the slow decline towards dementia. Whiskey can reduce that mental decline and improve our quality of life as we get older. Once again, this is useful when consumed in moderation; too much alcohol kills brain cells and does the precise opposite of protecting our cognitive activity.
Improves Heart Health
Some studies have shown whiskey to be a major player in protecting heart health. As our bodies get older, our systems become frailer, resulting in the less efficient functioning of various organ systems, and weakness of our cardiovascular system. However, a study has recently revealed that those who consume a moderate amount of whiskey on a regular basis have almost a 50% lower chance of experiencing a stroke or heart attack, which is outstanding news for those at risk of cardiovascular issues.
Reduces Internal Blood Clotting
In a related note for heart health, whiskey has been shown to reduce blood clotting significantly. Blood clotting is essential when you are wounded so you stop losing blood, but internally, if your blood clots at crucial junctures in your blood vessels or arteries, it can be disastrous. Atherosclerosis, which usually occurs due to a significant build-up of cholesterol, can combine with blood clots to result in thrombosis, heart attacks, strokes, and death. Whiskey is a blood-thinner, so it significantly lowers your chances of excess clotting. It also increases the amount of “good” cholesterol, which counteracts the effects of “bad” cholesterol, further protecting your heart.
Cancer is one of the most devastating and globally relevant diseases known to man. Whiskey has an extremely high level of ellagic acid, one of the most potent antioxidant compounds that we can consume. An antioxidant is a compound that neutralises free radicals, the harmful byproducts of cellular metabolism that cause a broad range of diseases, including cancer, heart disease, Alzheimer’s disease, and premature ageing. This powerful antioxidant makes whiskey a very effective preventative measure against cancer.
Boosts Immune System
There have been individual studies that have argued for the immune system-boosting capacity of corn. Alcohol does have a traditional role in preventing illness and improving the function of the immune system, but the firm evidence was never in hand. Now, we see that the antioxidants and trace levels of vitamins in whiskey do in fact stimulate the immune system, thereby helping to fight off the common cold, illnesses, and infections. All of those old movies where they would pour whiskey on a wound to disinfect it is not just fiction. You can pour whiskey on a fresh wound to make sure it does not get infected.
Whiskey has been consistently shown to reduce the chances of diabetes, sometimes by as much as 30-40%. A moderate amount of booze can significantly improve your body’s ability to regulate insulin and glucose levels, thereby lowering the possibility of developing diabetes.
Word of Caution
Although these health benefits sound beautiful, there is also a dangerous side to drinking whiskey. Alcoholism and binge drinking are very detrimental to your overall health and can undo any possible good things that moderate amounts of corn can impart. Therefore, be watchful of how much alcohol you consume, particularly if you try to drink small amounts every day. Your tolerance will increase, and you may feel the desire to continue drinking until you feel that “buzz”. That is a dangerous and unhealthy progression. Consume small to moderate amounts of whiskey for the best, healthiest results.