Vegetables Promote Hair Growth
You would be surprised to know that a healthy diet with many vegetables gives your hair a greater health boost than the most expensive shampoos in the market. Only a proper diet can assure you of hair growth as it’s something that is affected from within. Proper nutrient supply ensures strong, healthy and lustrous hair. Vegetables are undoubtedly the powerhouses of nutrition since they are packed with the vitamins and minerals that your hair needs the most. As discussed before, if you categorize vegetables in terms of colour and include at least one serving of each in your diet, you will get ample benefits for your hair.
The dark green vegetables are rich in vitamin A, vitamin C, calcium, and iron, which are essential for the production of sebum, an oily substance that is secreted from your scalp and acts as a natural hair conditioner. Iron or calcium deficiencies can lead to excessive hair loss.
Red vegetables have plenty of lycopene. You will find this nutrient in many hair products as well. Red peppers have plentiful amounts of lycopene and the shiny outer skins have a high percentage of silica, a mineral required to maintain your hair’s thickness.
The yellow vegetables have similar nutritional value as those of orange vegetables.
The white vegetables like onions are powerful antioxidants that shield your hair from root to tip. Moreover, they are rich in vitamin C, often considered the “anti-ageing vitamin”.
Onion juice was recommended in ancient times to be applied topically since it helps in stimulating hair growth. Further studies are being done at different universities around the world regarding onion juice to see if this ancient claim is really true.